SUMMER
Summer is right around the corner for some, or has already started for others. Let’s look fabulous and feel great when we go back to school or improve our bodies before summer!
HEALTHY EATING
Planning a Healthy Diet and Sticking to It
11 Ways to Achieve a Healthier Life
The Healthiest Food in the World
11 Healthiest Foods in the World
14 Ways to Make Veggies Less Boring
20 Worst Grilled Foods In America
The Best Restaurant for Every Meal
Fast Food Meals Under 350 Calories
Best Low Fat Ice Cream and Frozen Yogurts
EXERCISE
5 New Fun Ways to Shape Up
A Better Way To Run?
Why Swimming is Great Exercise
Exercises with Squats, Lunges, and Wall Sits
OTHER HELPFUL LINKS
Reasons Why You Might Not Be Losing Weight
Improve Fat Loss and Muscle Gain
Weightlifting, Protein Shakes, and Muscle Cramps
Cardio & Lifting for Weight Loss?
WORKOUT LINKS and STUFF (found on tumblr)
DON”T HAVE TIME?!: Here are QUICK WORKOUTS
Spark People:
10 Minute Jump Start Cardio Workout
10 Minute Cardio Kickboxing Workout
10 Minute Jump Rope Cardio Workout
BodyRock:
BodyRock Cardio Exercise Workout:
Part 1
Part 2
Part 3
Part 4
Part 5
Insanity:
Jillian Michaels:
30 Day Shred:
Ripped in 30:
6 Week 6 Pack:
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga Meltdown
Carmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
Diet Health:
POP Pilates:
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Getting Fit: A challenge for beginner runners or those of you who want to start running.
Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.
Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.
Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.
Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week.
Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.
Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week.
Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week.
Week 8: Run thirty minutes continuously.
Okay seriously noting this for myself. I am doing this when I get back to the gym in a week and a half or so. Yes please!
I’ve been putting off posting this for months because I keep finding more awesome workouts! I hope you guys find this helpful and have fun trying out all these great workouts. May you burn lots of calories, sweat buckets, and look hot :)
~
Cardio & High Intensity Interval Training (HIIT)
Tone It Up Beach BABE video
BodyRock.tv Hot Body Workout video
BodyRock.tv 4 Minute Workout video
BodyRock.tv Hardest Workout Ever video
BodyRock.tvHard Bodies Getting Harder Workout
BodyRock.tv 6 Minute Workout video
BodyRock.tv Run The World Workout video
BodyRock.tv Hot Attack video
~
All Over Body Toning
Tone It Up Arms, Abs, and Legs Pyramid video
Tone It Up Bikini Abs & Thighs video (with yoga ball)
Tone It Up Sandcastle Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Tone It Up Bikini Blast Circuit Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Pop Pilates Till The World Ends video
Pop Pilates Summer Slimdown Part 1 & Part 2
Bodyrock.tv I’m Into You Workout video
skinnyyogagirl’s 1000 Rep Workout
skinnyyogagirl’s Full Body Cardio & Strength Workout
skinnyyogagirl’s Burning Body Workout
~
Abs
Pop Pilates Flat Abs Challenge video
Pop Pilates 3 Minute Ab Challenge video
Tone It Up Tighten & Tone Your Abs video
Tone It Up Itty Bitty Bikini video
~
Legs & Butt
Pop Pilates Slimming Inner Thighs & Calves video
Pop Pilates Inner Thigh Insanity video
Pop Pilates Saddlebag Shaver video
Pop Pilates Standing Pilates for Legs, Butt & Obliques video
Pop Pilates Butt Blaster video
Tone It Up Bikini Beach Bum video
BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)
BodyRock.tv 300 Squats Challenge
skinnyyogagirl’s Legs & Butt Workout
~
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
45+ Awesome Workouts Links
I’ve been putting off posting this for months because I keep finding more awesome workouts! I hope you guys find this helpful and have fun trying out all these great workouts. May you burn lots of calories, sweat buckets, and look hot :)
~
Cardio & High Intensity Interval Training (HIIT)
Tone It Up Beach BABE video
BodyRock.tv Hot Body Workout video
BodyRock.tv 4 Minute Workout video
BodyRock.tv Hardest Workout Ever video
BodyRock.tvHard Bodies Getting Harder Workout
BodyRock.tv 6 Minute Workout video
BodyRock.tv Run The World Workout video
BodyRock.tv Hot Attack video
~
Jillian Michaels
Ripped in 30
30 Day Shred
6 Week Six-Pack
Yoga Meltdown Level 1 & 2
~
All Over Body Toning
Tone It Up Arms, Abs, and Legs Pyramid video
Tone It Up Bikini Abs & Thighs video (with yoga ball)
Tone It Up Sandcastle Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Tone It Up Bikini Blast Circuit Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Pop Pilates Till The World Ends video
Pop Pilates Summer Slimdown Part 1 & Part 2
Bodyrock.tv I’m Into You Workout video
skinnyyogagirl’s 1000 Rep Workout
skinnyyogagirl’s Full Body Cardio & Strength Workout
skinnyyogagirl’s Burning Body Workout
~
Abs
Pop Pilates Flat Abs Challenge video
Pop Pilates 3 Minute Ab Challenge video
Tone It Up Tighten & Tone Your Abs video
Tone It Up Itty Bitty Bikini video
~
Legs & Butt
Pop Pilates Slimming Inner Thighs & Calves video
Pop Pilates Inner Thigh Insanity video
Pop Pilates Saddlebag Shaver video
Pop Pilates Standing Pilates for Legs, Butt & Obliques video
Pop Pilates Butt Blaster video
Tone It Up Bikini Beach Bum video
BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)
BodyRock.tv 300 Squats Challenge
skinnyyogagirl’s Legs & Butt Workout
~
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
OH MY GOD YES THANK YOU OMG UGH I LOVE THE INTERNET
You will only regret the workouts you don’t do.
Diet Health:
Victoria’s Secret
BODY ROCK
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute
Post Running Stretch video from FlexibleWarriorYoga
Angry / Displeased: (*≧m≦*) (>_<) (,,#ﾟДﾟ) ヽ(ｏ`皿′ｏ)ﾉ o(>< )o ｏ( ><)o ヽ(≧Д≦)ノ （＞д＜） （;≧皿≦） [○･｀Д´･○] ヽ(#`Д´)ﾉ Σ(-`Д´-ﾉ；)ﾉ (((p(>o<)q))) (/ﾟДﾟ)/ ( ¬д¬。) ヽ(#`Д´)ﾉ (¬､¬) （；¬＿¬) (;¬_¬) (；¬д¬) (≧σ≦) o(-`д´- ｡) ヽ(●-`Д´-)ノ (*￣m￣) (´Д｀) (；￣Д￣） (¬_¬)ﾉ (＃｀д´)ﾉ (」゜ロ゜)」 Σ(▼□▼メ) (〝▼皿▼） (▼皿▼#) ヽ( ｀0´)ﾉ (︶︹︺) (≧０≦) （。＞。＜。） 【><。】 （━┳━◇━┳━）(━┳━＿＿━┳━) (━┳━○━┳━) (━┳━ _ ━┳━) (┳◇┳) {{|└(>o< )┘|}} ＼(＠O＠)／ （≧▼≦；) ＼(〇O〇)／ s(・｀ヘ´・;)ゞ（▼へ▼メ）＼(`O´θ／ θ＼(；￢_￢) ヽ(｀⌒´メ)ノ 凸(-0-メ) 凸(｀△´＋） 凸(｀0´)凸 凸(｀⌒´メ)凸 ＼(｀0´)／ -`д´- (>人<)
Apologizing: m(_ _)m m(._.)m ｍ（．＿．）ｍ （ﾉ´д｀） (シ_ _)シ <(_ _)> ＜(。_。)＞ ｍ（＿ ＿；；ｍ m(￢0￢)m
Bears: (￣(エ)￣) (｡･ω･｡) (●｀･(ｴ)･´●) (*ノ・ω・） 川´･ω･`川 ( (ﾐ´ω`ﾐ)) ヾ(T(エ)Tヽ) ＼(・｀(ｪ)・)/ ⊂(ο･㉨･ο）⊃ (^(エ)^) (^(I)^) (￣(ｴ)￣)ﾉ ⊂(￣(工)￣)⊃ ⊂(^(工)^)⊃ ⊂(・(ェ)・)⊃ (*￣(ｴ)￣*) ヾ(´(ｴ)｀ﾉﾞ (／(ｴ)＼) ⊂(￣(ｴ)￣)⊃ “(`(エ)´)ノ (｀(エ)´)ﾉ Ψ(￣(ｴ)￣)Ψ (/-(ｴ)-＼) (´(エ)｀) ヽ(￣(ｴ)￣)ﾉ (／￣(ｴ)￣)／ ┏((＝￣(ｴ)￣=))┛ (●￣(ｴ)￣●) (♥ó㉨ò)ﾉ♡ ・㉨・ (ó㉨ò)
Cats: (=^･ｪ･^=) (=^‥^=) ( =①ω①=) (=^･^=) o(^・x・^)o d(=^･ω･^=)b V(=^･ω･^=)v (=ＴェＴ=) (=;ェ;=) (=｀ω´=) ヽ(=^･ω･^=)丿 (=^･ω･^)y＝ ＼(=^‥^)/'` (^-人-^) ヽ(^‥^=ゞ) (^・ω・^ ) (=^-ω-^=) b(=^‥^=)o (.=^・ェ・^=) （=´∇｀=） ヾ(=ﾟ･ﾟ=)ﾉ ~(=^‥^)ノ ~(=^‥^)/ (=ｘェｘ=) (=；ェ；=) (=｀ェ´=) (^･o･^)ﾉ" <(*ΦωΦ*)> (^._.^)ﾉ └(=^‥^=)┐ ='①。①'=
Confused: (´･_･`) (◎_◎;) (｀_´)ゞ (◎-◎；) (・_・ヾ (￣(エ)￣)ゞ (-_-)ゞ゛ ('◇')? ヽ(゜Q。)ノ？ (´｀;) ？ 【・ヘ・?】 【・_・?】 ( ・◇・)？ (゜-゜) ヾ(´･ ･｀｡)ノ" ｢(ﾟﾍﾟ) ( ?´_ゝ｀) o(´^｀)o (´−｀) ﾝｰ (」ﾟヘﾟ)」 (•ิ_•ิ)? 「(°ヘ°) (。ヘ°) ヽ(゜Q。)ノ？ (´｀;) ？ 〈(゜。゜) (゜。゜) く（＾_・）ゝ (^～^;)ゞ
Dancing: ヘ(^_^ヘ) (ノ^_^)ノ o(^^o) (o^^)o (ノ´＿ゝ｀）ノ ヾ(^ ^ゞ (ノ‥)ノ ( ﾉ^ω^)ﾉﾟ ヾ(*´∇`)ﾉ ヾ(･ω･*)ﾉ (*ﾉ´□`)ﾉ 。(⌒∇⌒。) (。⌒∇⌒)。 〜(￣▽￣〜) (〜￣▽￣)〜 〜(^∇^〜） （〜^∇^) 〜(￣△￣〜) (〜￣△￣)〜 ┗(｀ー´)┓ ┏(｀ー´)┛ ┗(＾0＾)┓ (＾0＾)┛ (ノ￣ー￣)ノ ヘ(￣ー￣ヘ) ヘ(￣ω￣ヘ) (ノ￣ω￣)ノ ヘ(^o^ヘ)(ノ^o^)ノ ヾ(-_- )ゞ ヾ(＠^∇^＠)ノ (ﾉ≧∀≦)ﾉ ＼(^ω^＼) (ﾉﾟ▽ﾟ)ﾉ ヽ(ﾟｰﾟ*ヽ) ヽ(*ﾟｰﾟ*)ﾉ (ﾉ*ﾟｰﾟ)ﾉ ヽ(*´Д｀*)ﾉ (o´･_･)っ ヾ(*д*) ヽ(°◇° )ノ ヽ( °◇°)ノ (ノ°ο°)ノ (ﾉ･o･)ﾉ ヾ(^^ゞ) ヾ(ﾟ∀ﾟゞ) ヽ(´ー`)ﾉ ヾ（*⌒ヮ⌒*）ゞ 〈( ^.^)ノ ┌（★ｏ☆）┘ └（★ｏ★）┐ ♪(┌・。・)┌
Dead: x_x；） (*_*) (×_×;） (×_×# (#+_+) (+_+) ヾ(×× ) ﾂ （Ω_Ω） へ（><#）ノ (＊0＊;)
Dogs: Uo･ｪ･oU ∪･ω･∪ U｡･ｪ･｡U ▽・ω・▽ ▽・ｗ・▽ Ｕ^皿^Ｕ ｖ・。・Ｖ ＵＴｪＴＵ (^・(I)・^) U・♀・U ｏ（Ｕ・ω・）⊃ (^・x・^) (U・x・U) ▼o・ェ・o▼ U＾ェ＾U U￣ｰ￣U
┌U･ｪ･U┘ └@(･ｪ･)@┐ ヾ(●ω●)ノ (〓￣(∵エ∵)￣〓)
Drinking: ｏ口(・∀・ ) (。・・)_且 且_(ﾟ◇ﾟ；)ノﾞ ~旦_(^O^ ) ( ゜Д゜)⊃旦 ( ´･ω･`)_且~ ( ^-^)_旦"" (*^◇^)_旦 (*｀▽´)_旦~~ ~(=^‥^)_旦~ (＾-＾)＿日 ~~旦_(･o･;) ( -_-)旦~ (＃´ー´)旦 且_(・_・ )
Evil / Sneaky: (・｀ω´・) ψ(｀∇´)ψ （｀ー´） (｡･｀ω´･｡) o(｀ω´*)o | ｀Д´| (｀ε´)(σ- `д･´) (｀Д´*) （=｀〜´=） (ﾒ｀ﾛ´)/ Ψ(｀▽´)Ψ (#｀∀´)_Ψ (*-`ω´- )人 (ц｀ω´ц*) (｀∀´)Ψ ψ(*｀ー´)ψ Ψ(｀◇´)Ψ “ψ(｀∇´)ψ
Greetings / Goodbyes: ヾ(＾∇＾) (^-^*)/ ( ﾟ▽ﾟ)/ ( ^_^)／ (^o^)/ (^ _ ^)/ ( ´ ▽ ` )ﾉ (ﾉ´∀｀*)ﾉ (ヾ(´･ω･｀) ☆ﾐ(o*･ω･)ﾉ ＼(＾▽＾*) (*＾▽＾)／ (￣▽￣)ノ ヾ(-_-;)
ヾ( ' - '*) ヾ(＠⌒ー⌒＠)ノ ~ヾ ＾∇＾ ~ヾ(＾∇＾) ＼(￣O￣) (｡･ω･)ﾉﾞ (*^･ｪ･)ﾉ
(￣∠ ￣ )ﾉ (*￣Ｏ￣)ノ ヾ(｡´･_●･`｡)☆ (/・0・) (ノ^∇^) (,, ･∀･)ﾉ゛ (。･д･)ﾉﾞ
＼(°o°；） (｡´∀｀)ﾉ (o´ω`o)ﾉ ( ･ω･)ﾉ (。^_・)ノ ( ・_・)ノ ＼(-o- ) (。-ω-)ﾉ
＼(-_- ) ＼( ･_･) ヾ(´￢｀)ﾉ ヾ(☆▽☆) (^ Q ^)/゛ ~(＾◇^)/ ヘ('◇'、)/ ヘ(°◇、°)ノ
ヘ(°￢°)ノ ヘ(゜Д、゜)ノ （ ゜ρ゜)ノ ー( ´ ▽ ` )ﾉ
Happy: (●´∀｀●) (｀・ω・´)” ヽ(；▽；)ノ (*´・ｖ・) (((o(*ﾟ▽ﾟ*)o))) ☆*:.｡. o(≧▽≦)o .｡.:*☆ (⌒▽⌒)☆ ⊂((・▽・))⊃ (≧∇≦)/ (´･ω･`) （’-’*) ∩( ・ω・)∩ (*≧▽≦)
＼（＾ ＾）／ Ｏ(≧∇≦)Ｏ （ ´∀｀） (^～^) ＼（＠￣∇￣＠）／ (☆^O^☆)
(★^O^★) (☆^ー^☆) (´ω｀★) ＼（Ｔ∇Ｔ）／ ヽ(*≧ω≦)ﾉ *(*´∀｀*)☆ Ｏ(≧▽≦)Ｏ ヽ(*⌒∇⌒*)ﾉ d=(´▽｀)=b ＼(*T▽T*)／ ヽ(‘ ∇‘ )ノ （*＾ワ＾*） (＾Д＾)ﾉ (´∀`) (°◇°;) (゜▽゜;) (/^▽^)/ (ﾉ´ｰ`)ﾉ ヽ(´ー`)ﾉ ( ＾∇＾) ＼( ｀.∀´)／
(●⌒∇⌒●) o(≧∇≦o) ヽ(｀◇´)/ ヽ(*・ω・)ﾉ （＾ω＾） ｡◕‿◕｡ ⊙ω⊙ ⊙△⊙ o (◡‿◡✿) (∩_∩) (•ิ_•ิ) (/•ิ_•ิ)/
Hiding: |･ω･｀) ﾍ(･_| ｜−・;） |ω・） |_・)
Kissing: (´ε｀ )♡ ～(^з^)-☆ |°з°| （＿ε＿） ('ε') |(￣3￣)| （￣ε￣＠） （*＾3＾）
(´ε｀*) (○´3｀)ﾉ (☆´3｀) (*￣з￣) (づ￣ ³￣)づ （○゜ε＾○） (TεT) (-ε- ) （＠ーεー＠） （*＾3＾）/～☆ ლ(|||⌒εー|||)ლ
Laughing: （・∀・） （ ´∀｀） （⌒▽⌒） （＾ｖ＾）
Mellow / Whatever: ヽ（´ー｀）┌ ┗┐ヽ(′Д、`*)ﾉ┌┛ ヽ( ´¬`)ノ ┗┃・ ■ ・┃┛ ヾ(´A｀)ノﾟ
ヽ（・＿・；)ノ ヽ( ￣д￣;)ノ ＼（〇_ｏ）／ ヽ(。_°)ノ ＼(;´□｀)/ ヾ(*´ー`)ノ ヽ('ー`)ノ ヽ(ー_ー )ノ (´～｀；） ┐('～`；)┌ ヽ（*ω。）ノ (;´・`)> （＾～＾）
Painful: ☆⌒(＞。≪) ☆￣(＞。☆ ~(>_<。)＼ ヘ(><#)ノ (。_＋)＼ (xLx)ヾ /(*ι*)ヾ (ノ><)ノ ／(x~x)＼ ◎☆（♯××）┘ ヘ（。□°）ヘ
Sad / Crying: ｡･ﾟﾟ･(>д<;)･ﾟﾟ･｡ (。┰ω┰。) (*´；ェ；`*) (゜´Д｀゜) （ｉДｉ） (´；ω；`) 。ﾟ(ﾟﾉД｀ﾟ)ﾟ｡ ヽ(´□｀。)ﾉ (ﾟ´Д｀ﾟ)ﾟ {{p´Д｀q} ヽ(●ﾟ´Д｀ﾟ●)ﾉﾟ ( p_q) .・゜゜・（／。＼）・゜゜・． (个_个) ((´д｀)) ( ≧Д≦) ｡゜(｀Д´)゜ (。┰ω┰。) p(´⌒｀｡q)
Scared: (ノдヽ) ヽ(ﾟДﾟ)ﾉ (／。＼) （／_＼） （／．＼）
Shocked / Surprised: ( ꒪Д꒪)ノ (((( ;°Д°)))) ((((；゜Д゜))) （゜◇゜） （￣□￣；） ∑(O_O；) ＼(>o<)／ ━Σ(ﾟДﾟ|||)━ Σ(゜ロ゜;) Σ(゜゜) (*ﾟﾛﾟ) (」゜ロ゜)」 щ(゜ロ゜щ) (ﾉﾟ0ﾟ)ﾉ~ ⊙▂⊙
⊙０⊙ w(°ｏ°)w L(・o・)」 (○o○) （・□・；）
Shy / Embarrassed: ^_^;) (^^ゞ (^^;) (#^.^#) ('-'*) (*^^*) （＠´＿｀＠） (⌒_⌒;) (#｀ε´#ゞ （*/∇＼*） (〃￣ω￣〃ゞ (*´ｪ｀*) (*´∀`*) (*´_ゝ｀) (*´∀`*) (/ω＼) (*ﾉ▽ﾉ) (*ﾉωﾉ) （/｡＼) （。-＿-。）
Singing: ヾ(´□｀* )ノ （＾Ｏ＾☆♪ ＼(^o^)／ (´▽｀)ノ♪ "ヽ(´▽｀)ノ" ヽ(´▽｀；)/♪ ヽ(´・｀)ﾉ ヽ(○´∀`)ﾉ♪ ヾ(´ρ｀)〃 ヾ(´〇｀)ﾉ (´△｀)♪ (ﾉ´▽｀)ﾉ♪
Sleeping / Waking Up: ［(－－)］zzz (´～`) ヾ(。￣□￣)ﾂ ヾ(￣0￣； )ノ ヾ(。￣□￣)ﾂ ヾ(。￣□￣)ﾂ ヾ(￣□￣;)ﾉ (。-ω-)zzz (-_-) zzz (∪｡∪)｡｡｡zzz
Smug: ー(￣～￣)ξ (`へ´*)ノ (￣^￣) （￣へ￣） （￣～￣;） (￣ェ￣;) (-、-) ( ；｀ヘ´)
o(´^｀)o (￣ω￣;)
Winking: （＾＿－） (－ｏ⌒) （＾＿−） (^_-) (^_−)☆ (⌒.−)＝★
Worried: (ーー;) ( ；´Д｀) （；￣ェ￣） ヽ(￣д￣;)ノ (￣◇￣;) ヽ(￣д￣;)ノ （−＿−；） (~_~;) ((*゜Д゜) (･_-｡ ) ⊙﹏⊙ ミ●﹏☉ミ (-'๏_๏'-) (⊙...⊙ ) ( ´△｀) (;° ロ°)
ヽ（゜ロ゜；）ノ （°o°；）
Stars / Symbols: ━━☆＞＾） ☆彡 ★彡 ☆彡 ★彡 ☆.。.:*・°☆.。.:*・°☆.。.:*・°☆.。.:*・°☆ `*:;,．★ ～☆・:.,;*
